Day 1

First official day on the Weight Watchers program. And almost unprepared!

At the meeting last night I purchased a few items since I knew that I didn't really have anything for breakfast or lunch (you do not need to ever buy food from WW. It is just a convenience if  you desire, unlike other programs.)

So, I had my protein chocolate bar for breakfast.  2 points. check. Next I entered my coffee for the day.  I am a HUGE coffee drinker. No big deal right? Wrong.  I use a bit of sugar and cream in each and everyone one of my 8 oz. cups. NOW I'm up to 7 points just in my coffee!! Clearly I will need to re-think using half and half and sugar.  Stopping coffee is simply not an option for me.

I know that we are having beef ribs for supper tonight, so I already put those points in. Leaves me with only 7 points for the rest of the day. Looking at that free list!

This shows me why I really need to consider this as 'work'.  I have now planned my meals for the next week, including the point values so I know how many I've planned each day. From my meal planning list, I created my grocery list.

So far, so good- just need to find a way around that coffee.....

Comments

Post a Comment

Popular posts from this blog

A new "job"

Most of you know that I struggle with my weight as so many people do.  I've tried numerous 'gimmicks' and ideas and none seem to work. Too restrictive to keep to it, too difficult to follow or any number of many other excuses. I've done a lot of research- as I'm sure you have- and it comes down to the same things.  One, there is no "magic pill" that you can take and melt off the weight. Two, long term meaningful and safe weight loss means a lifestyle change. Three, changes can only be brought about by changing your mind set. And four, it is a full time job-at least in the beginning- to accomplish those goals. For me, I came to item number three first. I've approach the mark of being upwards of a hundred pounds overweight. While I carry it 'well', I'm still way too heavy. This brings me to number two on my list. Time for a lifestyle change. This doesn't mean I will stop enjoying the things I want, but I will learn to limit ...
Read more

day 15

A stressful day today- puppies started arriving at 4 AM. the first was still born. 5 healthy babies came after that. Upshot is that my eating for the day was all over. Drank extra coffee since up earlier then usual. Not typically an issue for most people but I use half and half and sugar in mine- so I counted it. Didn't eat 'real' food until about 2:30. Grabbed a bologna sandwich (two pieces of bread and 2 oz bologna is 9 points folks) Had shrimp and veggies with a bit of pasta for dinner. Ended up with 4 points rolling over into today and now am up to 50 points for my weekly's. So, in all not bad. Again, it really comes down to planning ahead. When I plan and prepare I do great. then these larger challenges pop up, I find that I respond emotionally rather than logically. But I WILL get there.
Read more

re-boot 101

As  you  have probably figured out by now, I struggle with weight loss. Like millions of people, I start out with good intentions but quickly return to my life-long habits of eating and a sedentary lifestyle. Like you, I've tried many fad diets, searched for the 'magic pill' and more to no avail, even though I knew, in the back of my mind, that those didn't work. I also know what the winning combination is, even though I don't like the real answer. The answer is simple. eat less, burn more calories. We have to take in a negative amount of calories (units of energy) then our body needs. I ran across an article that said to loose one pound we have to burn 3,500 calories. Considering that most of us consume between 2,500 - 3,000 a day this could be problematic. The same article said, and this was kind of an epiphany moment for me, (paraphrased here) Rather then tying to loose a pound a day a more reasonable approach is a pound a week. To accomplish this, you need...
Read more