day 14- two weeks in
Two weeks into the program and what have I learned?
You can forget about being hungry on program. With all the 0 points items, I've never felt hungry or deprived of anything.
I've learned, however, to keep a stock of fresh fruit and boiled eggs to reach for when I do feel like snacking.
Because I tend to stick to lower pointed items which are typically healthier foods, I feel better then I have in a long, long time. I find that since I am eating better, I have more energy during the day and sleep better at night.
I've learned that just because I have a bad moment or a bad day, doesn't mean I need to give it up and throw it all out the window. I pick myself up and track it. Shrug. Move on and learn who to avoid the same misstep next time.
I've learned that this blog has helped me to stay focused on my 'new' job.
And I've learned that having approached this journey as a job, my mindset is much clearer on how to accomplish my goals, rather then just saying "I need to loose weight". I have definite goals and ways to achieve them. I've mapped out a plan that is still flexible enough to 'go with the flow' and still stay on track and stay focused.
I can do this.
Tonight is week 2 weigh in...And I stayed the same as Saturday's weigh in. Ok, not enthused about it but happy that I didn't gain after consuming the whole flipping pizza Saturday night. So, I'm gonna call that a win for this week.
You can forget about being hungry on program. With all the 0 points items, I've never felt hungry or deprived of anything.
I've learned, however, to keep a stock of fresh fruit and boiled eggs to reach for when I do feel like snacking.
Because I tend to stick to lower pointed items which are typically healthier foods, I feel better then I have in a long, long time. I find that since I am eating better, I have more energy during the day and sleep better at night.
I've learned that just because I have a bad moment or a bad day, doesn't mean I need to give it up and throw it all out the window. I pick myself up and track it. Shrug. Move on and learn who to avoid the same misstep next time.
I've learned that this blog has helped me to stay focused on my 'new' job.
And I've learned that having approached this journey as a job, my mindset is much clearer on how to accomplish my goals, rather then just saying "I need to loose weight". I have definite goals and ways to achieve them. I've mapped out a plan that is still flexible enough to 'go with the flow' and still stay on track and stay focused.
I can do this.
Tonight is week 2 weigh in...And I stayed the same as Saturday's weigh in. Ok, not enthused about it but happy that I didn't gain after consuming the whole flipping pizza Saturday night. So, I'm gonna call that a win for this week.
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